Maybe you’re feeling overwhelmed with work or caregiving demands, anxious, or stuck in painful relationship patterns.

Perhaps you’re navigating trauma, a relationship betrayal, disconnection, new parenthood, the weight of a major life transition, or simply trying to hold everything together while feeling like you’re never enough.

You may long to feel more grounded, connected, safe, and understood.

If this feels familiar, you’re not alone, and you’ve come to the right place.

My therapy practice offers a calm, compassionate space where individuals and couples can feel seen, supported, and understood.

I work with individuals and couples who are hurting; who want to heal, feel closer in their relationships, and reconnect with who they are. Together, we’ll explore tender parts of your story and help you move towards understanding, compassion, and meaningful change.